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Bosh: I've had it off/on since my early teens. Within the past...

five years I've found biofeedback (simple deep breathing excercises which relax the body/mind) and massaging the ears (especially if you or they are cold) to be quite effective in reducing and/or temporarily eliminating the ringing. By massaging the ears I mean rubbing your hands over them in a gentle/non-painfull maner.

No one knows the specific cause(s) of tinitus, but I suspect that stress and stress increasing substances (food/drink) are what maily fuel my particular case.

Some of my food triggers are freshly ground Nutmeg (the same with freshly ground/prepared curry spices). Not certain which curry spices were the culprits as many were involved in the mix. Too much caffeine, alcohol also seem to be bad.



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  • Bosh: I've had it off/on since my early teens. Within the past... - DeKay 10:28:09 01/28/04 (0)


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