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RE: Hey tweak .....

Posted by tweaker456 (A) on May 26, 2023 at 05:05:54

In Reply to: Hey tweak ..... posted by JDK on May 25, 2023 at 20:27:22:

The paradigm I follow is 5 inspirations that take like around 8 seconds followed by 1 minute of rest for a total of 6 times as in the experiment below. The lowest setting on the unit I have would likely not be hard but you just had a serious lung disease?? The literature seems to point to inspiration only being the most effective. Glad you're doing well.





Speak out, you got to speak out against the madness
You got to speak your mind, if you dare - David Crosby

• https://www.ahajournals.org/doi/full/10.1161/JAHA.121.020980   (Open in New Window)

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