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RE: Hey tweak .....

Posted by tweaker456 (A) on May 26, 2023 at 05:05:54

In Reply to: Hey tweak ..... posted by JDK on May 25, 2023 at 20:27:22:

The paradigm I follow is 5 inspirations that take like around 8 seconds followed by 1 minute of rest for a total of 6 times as in the experiment below. The lowest setting on the unit I have would likely not be hard but you just had a serious lung disease?? The literature seems to point to inspiration only being the most effective. Glad you're doing well.





So let us stop talkin' falsely now, the hour's getting late --
Robert Allen Zimmerman

• https://www.ahajournals.org/doi/full/10.1161/JAHA.121.020980   (Open in New Window)

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